![]() ![]() MeditationĬontinuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. As a result, the nervous system soothes and stabilizes the production of hormones.Īll these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep: deep sleep. This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. Following the flow of your breath will break down the process of thinking. Simply pay attention to your breath and breath gently, slowly and deeply. Slow, controlled breathing can reduce your heart rate, lower stress hormones, and relax your muscles, all of which are essential in preparing your body for deep sleep. If you try nothing else before going to sleep, at least give this a go. ⌄ Scroll down to continue reading article ⌄ 4. ![]() Make this one of your last physical activities for the day. Enjoy this step and start slowly retreating from the day. If you have no possibility to take a shower, than wash your face and teeth properly. This is a good way to calm down mentally and to feel comfortable and clean in your skin. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness. Try incorporating these five steps into your routine to prepare your body for deep sleep. To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first. The social identity = me as individual (Ego)ĭeep sleep is determined by behavioral influences. ![]() The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities: I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness. ⌄ Scroll down to continue reading article ⌄ĭeep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. ![]()
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